Anyone who has travelled before can testify to how grueling long haul flights can be. Jet lag can have a debilitating effect and take up to a week to fully recover from. A key to minimising the symptoms is to get some sleep on the airplane but that’s always easier said than done. Stronger pharmaceutical products can help promote sleep but for those who prefer a natural sleep aid, there is Dream Water.
What is it?
Dream Water is a product that helps the body to relax and promote restful sleep so you can wake up feeling rested and rejuvenated. It is TSA compliant which makes it the perfect travel companion. Perhaps the best thing about Dream Water though is that it is a natural alternative to prescription or over-the-counter pills. It is also gluten free, contains zero calories and is non-habit forming.
How does it work?
Dream Water contains a natural blend of three different ingredients that combine to become a sleep aid. Let’s have a quick look at what these are and how they work:
- GABA: GABA is short for Gamma Amino Butyric Acid. GABA is a brain chemical (neurotransmitter) that does have a calming, sedative effect on nerves.
- Melatonin: The hormone melatonin is made in the brain, specifically in the pineal gland. A lack of sunlight (or any light) causes the release of melatonin. This assists sleep/wake cycles which are technically called circadian rhythms.
- 5-HTP: Also called 5 hydroxy tryptophan, it is known as 5-HTP because it appears like the amino acid, tryptophan. 5 HTP can raise serotonin levels, which has a calming effect on the body similar to what can be received from drinking warm milk.
Melatonin can cause vivid dreams or nightmares if too much is used but testing has determined that Dream Water is quite safe for moderate and short term use. Dream Water recommend that it shouldn’t be used long term or combined with medication or alcohol. They also state that people should consult their doctor if they experience any problems. Overall though, it is most unlikely that healthy people would have any adverse effects from the product.
BUY WITH CONFIDENCE
Dream Water comes in two sizes: a 2.5 ounce (75ml)“sleep shot” and an 8 ounce (240ml) size. The price quoted here is for a 12 pack of 2.5 ounce bottles and equates to $10.40 per fluid ounce or 35 cents per millilitre. Buying online through Amazon is an assurance of both convenience and the best prices.